Fortitude
Begin a transformative journey that goes beyond physical fitness.
Our Ethos
Tailored to you
Fortitude Fitness International has established itself as one of the best kept secrets within the fitness and wellness industry. We pride ourselves on our personal experience that is both progressive and engaging.
Fortitude
Fortitude
Natural Fitness Redefined
At Fortitude Fitness International, we dare to be different. Our methods and practices steer clear of the conventional fitness model we are all accustomed to. These outdated approaches are not optimal for human performance and well-being. We believe that natural movement patterns are key.
Client-Centered Excellence
The best coaches, trainers, and clinicians excel as listeners, analysts, and motivators, always prioritizing their clients’ results. They confidently apply their expertise while remaining flexible to meet the evolving needs of each individual.
Decades of Expertise
Fortitude Fitness International has over 20 years of experience in coaching, training, and guidance, enabling us to effectively help you achieve your goals, regardless of the challenges you face.
Unlock Your Movement
Our bodies are designed to move through multiple planes with freedom and fluidity, not to be stiff, rigid, and isolated. By allowing you to unlock your body’s potential, we provide you with the knowledge and tools to gain a greater understanding of your own body and its capabilities.
Your plan
Getting started
So, what next? How do we put this into plan? Your journey begins here...
Initial Consultation
Our initial consultation is designed to understand your unique goals, needs, and current fitness level. During this session, we will discuss your health history, perform a physical assessment, and identify your specific objectives. This personalized approach ensures that your fitness plan is tailored to help you achieve optimal results.
Creating your plan
Based on the insights gained from your initial consultation, we will create a customized fitness plan that aligns with your goals. This plan includes a balanced mix of exercises, nutrition advice, and lifestyle modifications. Our expert coaches will work with you to ensure that the plan is realistic, achievable, and adaptable to your evolving needs.
Time for action
With your personalized plan in place, it’s time to put it into action. Our experienced trainers will guide you through each workout, providing motivation and support every step of the way. We focus on proper technique, form, and progression to ensure you gain the most from your efforts while minimizing the risk of injury.
On-going assessment
Fitness is a journey, and continuous improvement is key. We regularly assess your progress to ensure you are on track to meet your goals. These assessments help us make necessary adjustments to your plan, keeping it effective and aligned with your changing needs. Your success is our priority, and we are committed to helping you achieve and maintain your fitness objectives.
Meet your concierge
Daniel is a passionate human performance specialist and wellness expert. The founder of Fortitude Fitness International, he has over two decades of experience in the industry and specializes in helping clients achieve their health and wellness goals through personalized training programs.
Get in touch
Book in for your free consultation.
